RECIPES

Healthy & Simple Recipes from Tokyo

Keto + Fermented Foods + Japanese Food

Tofu and Yogurt Ice Cream Using Shio Koji
This Tofu and Yogurt Ice Cream made with shio koji is a surprisingly delicious treat that’s light, gut-friendly,...
Japanese Tofu Hamburger Steak (Hambagu) Using Shio Koji
In Japan, we call hamburger steak hambāgu—a beloved comfort dish that’s juicy, flavorful, and endlessly...
Mushroom Soup Using Shio Koji
This thick, hearty mushroom soup is one of my partner’s absolute favorites—and once you taste it, you’ll...
Keto Sushi (No Rice!)
You want to eat sushi, but you don’t want the carbs. No problem. Here is a great recipe for you....
Pork Belly Mille-Feuille Nabe (Pot) Using Shio Koji
This is one of my favorite dishes because it uses simple ingredients, is easy to prepare, and is crazily...
Red Bean Soup with Mochi (Oshiruko) Using Shio Koji
There’s nothing quite like a warm bowl of oshiruko—sweet red bean soup with mochi—to soothe the soul...
Easy Pork Skewers (Yakiton | Great as a Quick Snack!)
Pork skewers (yakiton, 焼きとん) are the second most popular skewers after chicken skewers (yakitori, 焼き鳥)...
Japanese Tofu Okonomiyaki (Savory Pancake)
This is my favorite way to make okonomiyaki, the beloved Japanese savory pancake, with a lighter twist....
Miso Soup
Miso soup—miso shiru as we say in Japanese—is a staple in my kitchen, and this is the quick and easy...
Cod Liver with Ponzu
Cod liver might not be on everyone’s radar, but once you try it, you’ll wonder why. Creamy, rich, and...
Onsen Tamago (Hot Spring Eggs | No-Hassle Eggs!)
Onsen tamago (hot spring eggs, 温泉卵) are commonly made by boiling eggs in hot springs throughout parts...
Japanese Leafy Green With Shio Koji (Aemono)
This quick and refreshing leafy green side dish is a type of Japanese aemono, where vegetables are simply...
Shio-Koji-Marinated Tofu
You might be surprised to hear this, but yes—you can marinate tofu in shio koji! The result is something...
Chicken Drumstick and Chinese Cabbage Soup Using Shio Koji
This Chicken Drumstick and Chinese Cabbage Soup is the kind of dish that warms you from the inside out—simple,...
Tomato, Cheese, and Anchovy Canapé
Here is a simple, keto-friendly canapé that is delicious and easy to make! My partner really liked this...
Japanese Meat and Potato Stew (Nikujaga) Using Shio Koji
Japanese meat and potato stew (“nikujaga” (肉じゃが) in Japanese) is one of my ultimate comfort...
Japanese Rolled Omelet (Tamagoyaki) Using Shio Koji
Tamagoyaki, or Japanese rolled omelet, is a staple in bento boxes and a comforting side dish that also...
Kefir Cheese
Kefir cheese can be used in place of cream cheese and sour cream, and it has the added benefit of probiotics....
Spare Ribs Using Shio Koji
If you’ve never cooked with shio koji before, these spare ribs are the perfect place to start. This dish...
Japanese Stir Fried Udon Noodles (Yaki Udon) Using Shio Koji
Yaki udon—Japanese stir-fried udon noodles—is one of those quick, satisfying dishes that’s perfect for...
Potato With Butter
Potato with butter—simple, satisfying, and seriously delicious. This classic combo is a popular snack...
Cod Liver with Wasabi and Soy Sauce
Cod liver might sound unusual at first, but don’t let that stop you—it’s a surprisingly delicious and...
Shio-Koji-Marinated Sashimi (Raw Fish/Seafood)
Dressing up sashimi with shio koji is my favorite way of eating sashimi. Shio koji turns any ordinary...
Oil-Marinated Oysters
If you love oysters, this is a must-try dish. These oil-marinated oysters are packed with umami and make...
Quick Dried Tomato Snack (Goes well with Alcoholic Drinks!)
We are making a quick snack using dried tomatoes. According to my partner, this snack is a highly addictive...
Stir-Fried Chicken and Veggies Using Shio Koji
Sure, stir-fried chicken and veggies might sound like a basic dish—but this version has a few clever...
How to Make Shio Koji
If you’ve never made shio koji at home, you’re in for a treat. This Japanese seasoning is a fantastic...
Canned Mackerel and Cheese (All Done in the Microwave!)
We’ll make a delicious snack using canned mackerel. It’s a healthier “mac” and cheese!...
Horse Sashimi (Basashi | Delicious and Healthy!)
Horse sashimi (basashi, 馬刺し) is one of the most common sashimi in Japan. Sashimi refers to Prime Cuts...
Cod Liver with Olive and Capers
If you’ve never tried cod liver before, you’re in for a surprisingly delightful experience. It’s rich,...
Japanese Curry (Kare)
Japanese curry, or kare, is one of those beloved comfort foods that almost every household in Japan holds...
Shio Koji Salad Dressing
This simple shio koji salad dressing is my go-to—I make it often when I toss together a salad at home....
Yogurt Salad Dressing Using Shio Koji
I’m going to show you how to make delicious salad dressing using yogurt and shio koji. It’s...
Japanese Veggies Mixed With Sesame Seeds (Goma Ae)
I’m going to show you a quick and easy way to prepare a delicious veggie dish called “goma...
Caprese Salad Using Shio Koji
Caprese salad is a classic I come back to again and again, but this version is my personal favorite....
Kinshi Tamago (Japanese Thinly Sliced Egg) (No Starch / Only 3 Ingredients)
Kinshi tamago (錦糸卵) is egg strips made by thinly slicing an egg crepe. It is often used as a topping...
Vegetable Soup Using Shio Koji
This vegetable soup isn’t just cozy and delicious—it also highlights the magic of shio koji. Lately,...
Japanese Grilled Smelts (Shishamo)
Smelts (“shishamo” (ししゃも) in Japanese) are little river fish that are widely sold in the...

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