You are in for a treat if you’ve never tried cod liver. It’s creamy, surprisingly delicious, and rich in omega 3.
Cod liver is commonly available in cans. The liver is steeped in its own oil and seasoned with salt. You can eat it as it is. No cooking is necessary.


I’m going to show you one of the best ways to eat cod liver using wasabi and soy sauce!
This dish really surprised me! Cod liver, wasabi, and soy sauce go well together, like eating fatty tuna or avocado. 😮


Cod Liver with Wasabi and Soy Sauce
Recipe Notes
- STORAGE: Once the can is opened, the cod liver will start to get oxidized and rancid quickly in a couple of hours. So try to finish it up as soon as the dish is ready. If there is any leftover, store it in the freezer and try to finish it within days.
- Other best ways to eat cod liver:


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Nutrition
Serving: 1servingCalories: 200kcalCarbohydrates: 7.3gProtein: 3.3gFat: 20.5gSodium: 275.5mg
Hi! I’m a Japanese woman who lives in Tokyo. My passion is cooking and eating food. Read more about me at https://sakurayubi.com/about/