You are in for a treat if you’ve never tried cod liver. It’s creamy, surprisingly delicious, and rich in omega 3.
Cod liver is commonly available in cans. The liver is steeped in its own oil and seasoned with salt. You can eat it as it is. No cooking is necessary.
I’m going to show you one of the best ways to eat cod liver using ponzu! Ponzu is a Japanese condiment made with citrus juice and soy sauce. It goes well with oily ingredients.
The acidity of ponzu and the crunchiness of the spring onion subdue the oiliness of the cod liver, making this dish light and refreshing!
Cod Liver with Ponzu
directions
- Place cod liver on a plate and add sliced spring onion.
- Pour ponzu.
- Enjoy!
Recipe Notes
- STORAGE: Once the can is opened, the cod liver will start to get oxidized and rancid quickly in a couple of hours. So try to finish it up as soon as the dish is ready. If there is any leftover, store it in the freezer and try to finish it within days.
- Other best ways to eat cod liver:
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Nutrition
Serving: 1servingCalories: 209.3kcalCarbohydrates: 9.2gProtein: 3.4gFat: 20.5gSodium: 786.5mgPotassium: 16.6mgFiber: 0.2gSugar: 0.1gVitamin A: 59.8IUVitamin C: 1.1mgCalcium: 4.3mgIron: 0.1mg
Hi! I’m a Japanese woman who lives in Tokyo. My passion is cooking and eating food. Read more about me at https://sakurayubi.com/about/
