You are in for a treat if you’ve never tried cod liver. It’s creamy, surprisingly delicious, and rich in omega 3.
Cod liver is commonly available in cans. The liver is steeped in its own oil and seasoned with salt. You can eat it as it is. No cooking is necessary.
I’m going to show you one of the best ways to eat cod liver using olive and capers!
The deep flavor of the olive complements the richness of the cod liver. And the acidity of the capers adds a nice accent to the dish!
Cod Liver with Olive and Capers
Ingredients
- 2 tbsp cod liver
- 1 olive
- 3 capers
- ground black pepper
- pink peppercorns
directions
- Place cod liver on a plate and add olive and capers.
- Sprinkle some ground black pepper and pink peppercorns.
- Enjoy!
Recipe Notes
- STORAGE: Once the can is opened, the cod liver will start to get oxidized and rancid quickly in a couple of hours. So try to finish it up as soon as the dish is ready. If there is any leftover, store it in the freezer and try to finish it within days.
- Other best ways to eat cod liver:
Cod Liver with Wasabi and Soy Sauce
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Nutrition
Serving: 1servingCalories: 206.1kcalCarbohydrates: 7.5gProtein: 3.3gFat: 21.1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gSodium: 379.4mgPotassium: 2.3mgFiber: 0.2gSugar: 0.03gVitamin A: 17.8IUVitamin C: 0.1mgCalcium: 2.7mgIron: 0.1mg
Hi! I’m a Japanese woman who lives in Tokyo. My passion is cooking and eating food. Read more about me at https://sakurayubi.com/about/
